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Helping my child handle disappointment



  1. Acknowledge and Validate Feelings:

  • Let your child express their feelings without judgment. Acknowledge and validate their emotions. For example, say, "I can see that you're feeling really upset right now, and that's okay."

  1. Encourage Communication:

  • Encourage your child to talk about what happened. Sometimes, just expressing their feelings can be a relief. Be an active listener and show empathy.

  1. Teach Problem-Solving:

  • Help your child identify the source of their disappointment and explore potential solutions. Guide them through problem-solving steps and encourage them to come up with ideas to improve the situation.

  1. Set Realistic Expectations:

  • Help your child understand that not everything will go the way they want, and that's okay. Teach them about realistic expectations and that setbacks are a normal part of life.

  1. Model Resilience:

  • Demonstrate how to handle disappointment by sharing your own experiences and how you cope with them. Children often learn by observing their parents.

  1. Focus on Effort, Not Just Results:

  • Emphasize the importance of effort and hard work rather than solely focusing on outcomes. This can help your child develop a growth mindset and understand that success is a result of perseverance.

  1. Celebrate Small Wins:

  • Encourage your child to recognize and celebrate small achievements, even if they are not the ultimate success they were hoping for. This can help build a positive outlook.

  1. Teach Coping Strategies:

  • Help your child develop healthy coping mechanisms. This could include taking deep breaths, counting to ten, or engaging in a favorite hobby to redirect their focus.

  1. Encourage Positive Self-Talk:

  • Teach your child to replace negative thoughts with positive ones. Help them understand that setbacks don't define them and that they can learn and grow from challenges.

  1. Provide Unconditional Support:

  • Reassure your child that your love and support are constant, regardless of their achievements or failures. Knowing they have a strong support system can boost their resilience.


Remember that it's normal for children to experience disappointment, and it's an essential part of their emotional development. By teaching them how to cope with disappointment, you're helping them build resilience and essential life skills.




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